Local, Free NHS Resources and Support


Self-referral for psychology & ‘talking therapies’.

You don’t need to see a doctor to get referred.

There are also helpful resources on the website.

Website: www.italk.org.uk
Telephone: 023 8038 3920
Email: info@italk.org.uk

Solent Mind

Wellbeing Centres are very friendly and welcoming places with an informal atmosphere. Activities are designed to help individuals towards recovery. We also offer private and confidential emotional support, and one-to-one help to raise aspirations, goals and ambitions.

Fareham Wellbeing Centre
126 West Street,
PO16 0EP

Website: solentmind.org.uk/our-services/wellbeing-services/
Telephone: 01329 281445
Email: adminfg@solentmind.org.uk

Mind: Havant and East Hants

This can be accessed by self-referral and professional referrals, for people that would like support for their mental health and wellbeing.

After referral, you will be booked in for an assessment where we will talk through what you would like to achieve and how they may be done. At the end, a recovery plan will be compiled together with the support from the adults service though our courses, workshops and peer support groups.

The Hub
Havant & East Hants Mind

39 Park Parade,
Leigh Park,

Website: easthantsmind.org/wellbeing-services/adults-wellbeing/
Telephone: 02392 498916
Email: wellbeing@easthantsmind.org

Adult Safe Haven

The Adults’ Safe Haven is for any adult needing immediate support at a time of crisis. You can be referred by a professional; like your GP or NHS 111 or you can self refer by attending the Safe Haven location. 6pm to 10pm 365 days a year.

Havant and East Hants Mind Adults’ Safe Haven
The Hub,
Leigh Park,
Dunsbury Way,

Telephone: 0300 303 1560


Psychology: SilverCloud is supported by italk, and is particularly suitable for people who feel it may be hard to go to appointments or speak on the telephone. It is a self-referral for online-based psychological therapies.

Website: italk.silvercloudhealth.com/signup/

SilverCloud logo, white cloud with blue around it